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Heart Health Open House

Free

Join us in celebrating your heart, at every level, physical, emotional and spiritual. As Integrated Fitness is expanding its holistic, healing arts services, we would love to introduce you to our friend, Andrzej, from Healing Touch Healing Movement, and show you how Shiatsu and Qi Gong compliment Pilates in their benefits for your heart.
Joseph Pilates said “True Heart control follows correct breathing which simultaneously reduces heart strain, purifies the blood and develops the lungs.” This vital, life-giving oxygen travels to every cell and organ in your body which increases vitality, invigorates the mind and elevates the spirit.
Qi Gong recognizes the Heart as our emotional center of the body. Constant flow of the emotions from day to day life accumulate in the heart and can impair it’s physical functioning. Qi Gong releases stagnant energy to restore balance and joy in the heart.
Our combined approaches will be demonstrated to allow you to choose the method that speaks to your heart.

No upcoming schedule