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Services

Appointments

Free New Client Trial Free

If you are new to Pilates or our studio and would like to try it out, see and learn about the equipment and what we offer and ask questions, this is your chance to find out if it is right for you.

Private Session with Donna $90 per appointmentFrom $85 per visit with Package of 4 Privates with Donna passA credit card is required to enroll but isn't charged until the time of service.

A priviate, one-on-one session with owner and 2nd generation instructor, Donna Longo. Donna can help you assess your needs and goals, and set up a routine tailored to meet those goals. Each session can be discounted depending on the number of sessions you attend per week. For instance, 2x per week will be $85 and 3x or more per week will be $80 per session.

Teacher Training Private with Donna $80 per appointmentA credit card is required to enroll but isn't charged until the time of service.

This session is tailored to teaching the apprentices in our teacher training program. Clients continue with their usual routine with the apprentice, while Donna gives feedback and assistance to them on spotting, cueing and individual client corrections.

Teacher Training Duet with Donna $45 per appointmentA credit card is required to enroll but isn't charged until the time of service.

This session is tailored to teaching the apprentices in our teacher training program. Clients continue with their usual routine with the apprentice, while Donna gives feedback and assistance to them on spotting, cueing and individual client corrections.

Private Session with Certified Instructor $75 per appointmentFrom $70 per visit with Package of 8 Privates with Certified Instructor passA credit card is required to enroll but isn't charged until the time of service.

A one-on-one session with any one of our qualified instructors, tailored to meet your specific needs and goals. Utilizes all appropriate apparatus and mat work. Session discounts applied for packages or account credit levels are as follows: $70 for package of 8 or account credit level of $600. $65 for those coming 3x per week for any session or class and with account credit levels of $600 or $800.

Private with Apprentice $40 per appointment$320No purchase required to enroll

Apprentices who have completed 200 hours of observations and assisting and have passed their written test for the Beginner and Intermediate System are now ready to teach approved clients under supervision. You'll receive the personal attention of a private session at a discounted price and will be helping them fulfill their required 600 hours towards certification.

Private with Level 2 Apprentice $50 per appointmentNo purchase required to enroll

Apprentices who have successfully completed 400 hours of training.

Private with Level 3 Apprentice $60 per appointmentNo purchase required to enroll

Duet Session $55 per appointmentFrom $45 per visit with Package of 16 Duets passPurchase required to enroll

Solo Workout $30 per appointment$320No purchase required to enroll

This is offered only to those who are approved to work out on their own. This will greatly enhance your mind/body connection and allow for more frequent sessions to see the greatest results.

60 Minute Thai Massage $70 per appointmentNo purchase required to enroll

Come experience a traditional Thai massage at a discounted fee while Donna is fulfilling her hours toward certification.

90 Minute Thai Massage $90 per appointmentA credit card is required to enroll but isn't charged until the time of service.

30 minute Sauna Session $30 per appointmentFrom $20 per visit with Package of 8 Sauna Sessions passA credit card is required to enroll but isn't charged until the time of service.

Teacher Training Assessment No purchase required to enroll

Classes

Advanced Tower Class $40 per classFrom $35 per visit with Package of 4 Tower Classes passA credit card is required to enroll but isn't charged until the time of service.

This class combines the advanced mat work with the traditional Cadillac exercises to create a complete mind and body conditioning workout. Previous experience required.

Intermediate Tower Class $40 per classFrom $35 per visit with Package of 4 Tower Classes passNo purchase required to enroll

This class utilizes the traditional Cadillac exercises to assist and challenge you with the essential mat work, which creates a complete mind and body conditioning workout.

Intermediate Mat/Circuit Class $25 per classFrom $20 per visit with Package of 4 Mat/Circuit Classes passA credit card is required to enroll but isn't charged until the time of service.

This class is primarily Mat work with some accessories incorporated, such as Magic Circle or Arm weights. However, if there are fewer than 5 participants who register, we will convert the class to a Circuit routine consisting of Tower, Mat, Spine Corrector and accessories.

Qi Gong $0.01 per classNo purchase required to enroll

Qi gong, pronounced “chee gong,” is a gentle, flowing form of movement therapy that delivers a variety of health benefits. The words qi gong mean “energy work” or “energy cultivation.” Once only associated with Taoist and Buddhist monks in China, millions of people around the world now practice this regimen of meditative motion and deep breathing to enhance their physical and spiritual wellbeing. Since 1989, qi gong has been recognized by Chinese hospitals as a form of medical treatment for health conditions like fibromyalgia, and has been steadily gaining popularity in the United States within both the conventional and integrative health communities. Qi gong movements can help improve joint flexibility, muscle strength and range of motion. With its meditative elements and focus on deep, diaphragmatic breathing, qi gong is an effective way to manage tension and anxiety, too.
Instructed by Andrzej Leszczynski.

Advanced Mat Class $20 per classFrom $20 per visit with Package of 4 Mat/Circuit Classes passNo purchase required to enroll

Courses

Teacher Training Workshop

A Comprehensive program of study in The Classical Pilates Method. A 600 hour program encompassing 3 System level workshops, self practice, observation, assisting and solo teaching.

Mindfulness Discussion and Meditation $20Purchase required to enroll

Interactive discussion on how Mindfulness can help us cultivate a beautiful new year. Following discussion, we'll close with a relaxing and rejuvenating yoga nidra (reclined meditation).

Instructed by Ayami Yamamichi

Event

Open House Free

Please join us to celebrate our One Year Anniversary Open House with a day full of Pilates and Wellness. Bring a friend and enjoy light refreshments while viewing the Pilates Documentary, A Movement of Movements, or enjoy archival footage of Joseph Pilates. Also, live demonstrations at 12pm and 2pm and a chance to win an anniversary gift basket. Meet all of our instructors, ask questions, or try it for yourself. We look forward to seeing you there.

Food for Healthy Bones $85Purchase required to enroll

Discussion on foods that support bone health with cooking demo and shared meal.

Herbs for Stress and Anxiety $35Purchase required to enroll

Stress and Anxiety are complex. It can be chronic and acute, situational, environmental, or stemming from an experience deep in your past. Herbs can be a helpful tool in your toolbox to offer a multi-dimensional approach to treating stress and anxiety. In this class, you will learn about adaptogens and nervines, and specific herbs to help address these imbalances. You will also learn about flower essences and blend you own to take home.

Herbs for Aches and Pains $30 per classNo purchase required to enroll

Healthy Happy Hour Free

Learn about living healthy from the inside out! Join us for our quarterlyevent where we will feature a new holistic practitioner or fitness/wellness program each night. Of course, all of our regular studio services will be there for you to explore, inquire about, or experience; including Pilates, Qi Gong, Shiatsu, Thai Yoga Massage, and Essential Oils. Or just enjoy a drink with friends!